Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Leek , Potato and Fontina Tart 1 - Recipe and Nutrition Facts
44

Leek, Potato, and Fontina Tart 1 Recipe

Leek, Potato, and Fontina Tart 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Leek, Potato, and Fontina Tart 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron3.8 mg21.1%
Sodium799 mg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat7.2 g36%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 799 mg 33.3%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 14.4 g 28.8%

Vitamin A Vitamin C

Calcium 14.4% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/leek-potato-fontina-tart-10000001036118/ Embed Table:

Related Searches

63

Leek and Potato Stew

Per Serving | Calories 312
Protein 13.4 g | Carbs 44.5 g | Fat 9.1 g

12

Leek and Potato Frittata 1

Per Serving | Calories 257
Protein 15 g | Carbs 33 g | Fat 7.1 g

53

Mango Upside-Down Cake 2

Per Serving | Calories 271
Protein 4.2 g | Carbs 44.1 g | Fat 8.9 g

48

Peach Melba 6

Per Serving | Calories 336
Protein 5 g | Carbs 59 g | Fat 11 g

56

Bread Pudding with Colby Cheese 1

Per Serving | Calories 244
Protein 6.3 g | Carbs 39.7 g | Fat 8.2 g

58

Pineapple-Coconut Gelato 1

Per Serving | Calories 215
Protein 0.6 g | Carbs 46.5 g | Fat 4.1 g