Leek, Potato, and Fontina Tart 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Leek, Potato, and Fontina Tart 1, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 3.4 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 799 mg 33.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 14.4% Iron 21.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 13.4 g | Carbs 44.5 g | Fat 9.1 g
Per Serving | Calories 257
Protein 15 g | Carbs 33 g | Fat 7.1 g
Per Serving | Calories 271
Protein 4.2 g | Carbs 44.1 g | Fat 8.9 g
Per Serving | Calories 336
Protein 5 g | Carbs 59 g | Fat 11 g
Per Serving | Calories 244
Protein 6.3 g | Carbs 39.7 g | Fat 8.2 g
Per Serving | Calories 215
Protein 0.6 g | Carbs 46.5 g | Fat 4.1 g