Lee Kum Kee - Lee Kum Kee Sauce For Lettuce Wrap has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lee Kum Kee - Lee Kum Kee Sauce For Lettuce Wrap has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1217 mg | 50.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 34.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLee Kum Kee - Lee Kum Kee Sauce For..
Per 100g | Calories 157
Protein 0 g | Carbs 31.4 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Sauce Honey..
Per 100g | Calories 172
Protein 0 g | Carbs 40.1 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Orange..
Per 100g | Calories 170
Protein 0 g | Carbs 40.4 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Sauce..
Per 100g | Calories 212
Protein 5.3 g | Carbs 24.7 g | Fat 10.6 g
Related Searches
Pei Wei - Lettuce Wraps
Per 100g | Calories 88
Protein 7.1 g | Carbs 5.3 g | Fat 5.3 g
Clls Lettuce Wraps
Per 100g | Calories 83
Protein 14.6 g | Carbs 3.7 g | Fat 0.96 g
Lee Kum Kee - Lee Kum Kee Sauce For..
Per 100g | Calories 238
Protein 0 g | Carbs 60.8 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Sauce..
Per 100g | Calories 212
Protein 5.3 g | Carbs 24.7 g | Fat 10.6 g
Lee Kum Kee - Lee Kum Kee Chinese..
Per 100g | Calories 261
Protein 0 g | Carbs 67.2 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Seasoning..
Per 100g | Calories 298
Protein 0 g | Carbs 39.7 g | Fat 0 g
