Lee Kum Kee - Lee Kum Kee Oyster Flavored Sauce Kum Chun has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lee Kum Kee - Lee Kum Kee Oyster Flavored Sauce Kum Chun has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 3585.5 mg | 149.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLee Kum Kee - Lee Kum Kee Sauce..
Per 100g | Calories 212
Protein 5.3 g | Carbs 24.7 g | Fat 10.6 g
Ka-Me - KA-ME Oyster Flavored Sauce
Per 100g | Calories 71
Protein 0 g | Carbs 21.2 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Sauce For..
Per 100g | Calories 238
Protein 0 g | Carbs 60.8 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Orange..
Per 100g | Calories 170
Protein 0 g | Carbs 40.4 g | Fat 0 g
Related Searches
Hokan - Hokan Oyster Sauce
Per 100g | Calories 63
Protein 0 g | Carbs 12.6 g | Fat 0 g
Ka-Me - KA-ME Oyster Flavored Sauce
Per 100g | Calories 71
Protein 0 g | Carbs 21.2 g | Fat 0 g
Shirakiku - Shirakiku Oyster Sauce
Per 100g | Calories 106
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Shirakiku - Shirakiku Oyster Sauce No..
Per 100g | Calories 106
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Sauce Honey..
Per 100g | Calories 172
Protein 0 g | Carbs 40.1 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Sesame Oil..
Per 100g | Calories 917
Protein 0 g | Carbs 0 g | Fat 98.8 g
Lee Kum Kee - Lee Kum Kee Chili Bean..
Per 100g | Calories 84
Protein 0 g | Carbs 16.8 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Orange..
Per 100g | Calories 170
Protein 0 g | Carbs 40.4 g | Fat 0 g
