Ledo Pizza - Ledo Pizza Hawaiian (Slice) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Ledo Pizza - Ledo Pizza Hawaiian (Slice) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 6%
Calcium 0.6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 7.9 g | Carbs 25.8 g | Fat 6.5 g
Per 100g | Calories 355
Protein 17 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 258
Protein 12.5 g | Carbs 24 g | Fat 13 g
Per 100g | Calories 311
Protein 13 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 15
Protein 0.5 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 530
Protein 25 g | Carbs 41 g | Fat 29 g
Per 100g | Calories 160
Protein 6 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 170
Protein 6 g | Carbs 9 g | Fat 12 g