Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
LeCarb YoCarb Strawberry Banana - Nutrition Facts and detailed Analysis
56

LeCarb YoCarb Strawberry Banana

LeCarb - LeCarb YoCarb Strawberry Banana has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing LeCarb - LeCarb YoCarb Strawberry Banana has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium88.2 mg3.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 100 mg 4.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C 3.3%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
65

Yoplait - Original Yogurt Strawberry..

Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g

73

Blue Bunny - Blue Bunny Yogurt..

Per 100g | Calories 53
Protein 5.3 g | Carbs 2.94 g | Fat 1.8 g

66

Great Value - Yogurt Low Fat..

Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 0.88 g

74

Yoplait - Yoplait Smoothie Strawberry..

Per 100g | Calories 65
Protein 0.93 g | Carbs 13 g | Fat 0.93 g

Related Searches

57

Just Tomatoes - Just Tomatoes Just..

Per 100g | Calories 317
Protein 3.5 g | Carbs 84.7 g | Fat 0 g

72

Naked - 15.2 Oz Strawberry Banana

Per 100g | Calories 57
Protein 0.44 g | Carbs 13.7 g | Fat 0 g

59

Dannon - Dannon Dairy Drink..

Per 100g | Calories 81
Protein 3 g | Carbs 13.6 g | Fat 1.5 g

59

Country Maid - Country Maid Gelatin..

Per 100g | Calories 62
Protein 1 g | Carbs 14.4 g | Fat 0 g

52

LeCarb - LeCarb YoCarb Keylime

Per 100g | Calories 44
Protein 3.5 g | Carbs 2.65 g | Fat 1.8 g

57

LeCarb - LeCarb YoCarb Strawberry

Per 100g | Calories 44
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g

55

LeCarb - LeCarb YoCarb Blueberry

Per 100g | Calories 44
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g

62

LeCarb - LeCarb Dairy Drink 2%..

Per 100g | Calories 46
Protein 5.1 g | Carbs 1.69 g | Fat 1.9 g