Dannon - Dannon Dairy Drink Strawberry Banana Flavored has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dannon - Dannon Dairy Drink Strawberry Banana Flavored has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 105.8 mg | 3% | Top 10% | Very High |
Sodium | 35.3 mg | 1.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 25 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 0 g | Carbs 54.3 g | Fat 0 g
Per 100g | Calories 294
Protein 29.4 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.5 g | Fat 0.88 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 62
Protein 1 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 269
Protein 0 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 53
Protein 2.2 g | Carbs 7.9 g | Fat 1.5 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 24.1 g | Fat 1.8 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 17.6 g | Fat 2.2 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 17.6 g | Fat 2.2 g