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LeCarb Dairy Drink Chocolate - Nutrition Facts and detailed Analysis
52

LeCarb Dairy Drink Chocolate

LeCarb - LeCarb Dairy Drink Chocolate has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for LeCarb - LeCarb Dairy Drink Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat53%
 Calories from Carbs18%

Why this is good for you

  • High in Vitamin D
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.8 IU2.5%Top 30%High
Vitamin C0 mg
Vitamin D42.3 IU10.6%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.9 mg14.8%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium88.8 mg3.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.54 g0.8%Mid 40%Average
Dietary Fiber0.42 g1.7%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Top 30%High
Saturated Fat2.1 g10.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 210 mg 8.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

Embed Table:

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