Dairy Queen - Medium Chocolate Milkshake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dairy Queen - Medium Chocolate Milkshake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 350 mg 14.6%
Total Carbohydrates 130 g 43.3%
Dietary Fiber 0 g
Sugars 112 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 2.5 g | Carbs 13.6 g | Fat 2.5 g
Per 100g | Calories 55
Protein 4.2 g | Carbs 2.54 g | Fat 3.4 g
Per 100g | Calories 71
Protein 3.3 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 141
Protein 3.3 g | Carbs 23.7 g | Fat 3.8 g
Per 100g | Calories 37
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.9 g | Fat 0 g
Per 100g | Calories 218
Protein 3.8 g | Carbs 26.3 g | Fat 10.3 g
Per 100g | Calories 288
Protein 12 g | Carbs 17.6 g | Fat 18.5 g