Lean Pockets - Stuffed Sandwiches Grilled Mediterranean Chicken has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 49.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Lean Pockets - Stuffed Sandwiches Grilled Mediterranean Chicken , and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271.3 mg | 27.1% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 770.6 mg | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Top 30% | High |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 20 g 40%
Vitamin A 25% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 7.8 g | Carbs 29.8 g | Fat 4.7 g
Per 100g | Calories 250
Protein 11 g | Carbs 22.8 g | Fat 13.2 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 36.1 g | Fat 5.5 g
Per 100g | Calories 221
Protein 16.6 g | Carbs 11.1 g | Fat 12.2 g
Per 100g | Calories 204
Protein 8.6 g | Carbs 30.6 g | Fat 5.5 g
Per 100g | Calories 455
Protein 20.4 g | Carbs 61.1 g | Fat 14.1 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 36.1 g | Fat 5.5 g
Per 100g | Calories 219
Protein 12 g | Carbs 31 g | Fat 4.9 g