Lean Pockets - Spinach & Artichoke Chicken Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Spinach & Artichoke Chicken Sandwiches has been given a composite ranking of 57, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 462.5 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 10.6 g | Carbs 23.5 g | Fat 5.3 g
Per 100g | Calories 185
Protein 7.7 g | Carbs 14.6 g | Fat 10.8 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 17.7 g | Fat 13.1 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 30.6 g | Fat 3.9 g
Per 100g | Calories 455
Protein 20.4 g | Carbs 61.1 g | Fat 14.1 g
Per 100g | Calories 219
Protein 11 g | Carbs 27.4 g | Fat 7.1 g
Per 100g | Calories 358
Protein 21.7 g | Carbs 49.9 g | Fat 7.6 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 36.1 g | Fat 5.5 g