Lean Pockets - Sausage and Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lean Pockets - Sausage and Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 392.2 IU | 7.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.1 mg | 15.5% | Mid 40% | Average |
Vitamin B12 | 0.5 mcg | 8.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.1 mg | 19.6% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Phosphorus | 196.1 mg | 19.6% | Mid 40% | Average |
Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.4 g 17.2%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 630 mg 26.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 3.1 g12.4%
Sugars 9.1 g
Protein 12 g 24%
Vitamin A 10% Vitamin C
Calcium 25% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 9.9 g | Carbs 22.7 g | Fat 6.4 g
Per 100g | Calories 366
Protein 25.6 g | Carbs 41 g | Fat 11 g
Per 100g | Calories 292
Protein 6.2 g | Carbs 31 g | Fat 16.8 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 14.5 g | Fat 19.2 g
Per 100g | Calories 115
Protein 4 g | Carbs 19.1 g | Fat 2.8 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 30.6 g | Fat 6.3 g
Per 100g | Calories 185
Protein 10.9 g | Carbs 25.5 g | Fat 3.8 g
Per 100g | Calories 204
Protein 7.8 g | Carbs 28.2 g | Fat 6.3 g