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Lean Pockets Sausage and Pepperoni Pizza - Nutrition Facts and detailed Analysis
53

Sausage and Pepperoni Pizza

Lean Pockets - Sausage and Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lean Pockets - Sausage and Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.2 IU7.8%Top 30%High
Vitamin C0 mg
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.1 mg15.5%Mid 40%Average
Vitamin B120.5 mcg8.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.1 mg19.6%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Phosphorus196.1 mg19.6%Mid 40%Average
Sodium494.1 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.4 g 17.2%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 630 mg 26.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 3.1 g12.4%

Sugars 9.1 g

Protein 12 g 24%

Vitamin A 10% Vitamin C

Calcium 25% Iron 14.9%

*Based on a 2000 Calorie diet

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