Lean Pockets - Mexican Style Steak Fajita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Mexican Style Steak Fajita has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 527.6 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 26.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 232
Protein 33.8 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 55
Protein 2.4 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 453
Protein 20.3 g | Carbs 60.9 g | Fat 14.1 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 33.6 g | Fat 5.5 g
Per 100g | Calories 205
Protein 8.7 g | Carbs 29.9 g | Fat 6.3 g