Baja Fresh Mexican Grill - Charbroiled Steak has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baja Fresh Mexican Grill - Charbroiled Steak has been given a composite ranking of 15, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 40% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 471.8 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.8 g | 67.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 670 mg 27.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 26.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 197
Protein 7.9 g | Carbs 28.3 g | Fat 5.5 g
Per 100g | Calories 126
Protein 6.9 g | Carbs 12.6 g | Fat 4.8 g
Per 100g | Calories 92
Protein 11 g | Carbs 3.4 g | Fat 3.6 g
Per 100g | Calories 96
Protein 19.9 g | Carbs 0.64 g | Fat 1.3 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 5.7 g | Fat 0.44 g
Per 100g | Calories 130
Protein 6.8 g | Carbs 14.7 g | Fat 5.1 g
Per 100g | Calories 235
Protein 5.3 g | Carbs 48.2 g | Fat 2.4 g