Lean Gourmet - Cheese Manicotti With Marinara Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Gourmet - Cheese Manicotti With Marinara Sauce has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- High in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 323.7 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 30%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Tinkyada - Brown Rice Pasta Fusilli..
Per 100g | Calories 370
Protein 7 g | Carbs 75.8 g | Fat 3.5 g
Helen's Kitchen - Hearty Bean Chili..
Per 100g | Calories 74
Protein 4.2 g | Carbs 10.2 g | Fat 1.4 g
Gerber - Cereal for Baby & Toddler..
Per 100g | Calories 397
Protein 6.6 g | Carbs 79.5 g | Fat 6.6 g
Kazana - Kazana Nutrition Bar Cashew..
Per 100g | Calories 467
Protein 11.1 g | Carbs 46.7 g | Fat 26.7 g
Lean Gourmet - Classic Italian-Style..
Per 100g | Calories 207
Protein 8.9 g | Carbs 31.9 g | Fat 5.9 g
Lean Gourmet - Chicken Club Flatbread
Per 100g | Calories 207
Protein 8.9 g | Carbs 31.9 g | Fat 5.9 g
Lean Gourmet - Sausage mega breakfast..
Per 100g | Calories 190
Protein 7 g | Carbs 24 g | Fat 7 g
Lean Gourmet - Sausage Egg And Cheese..
Per 100g | Calories 180
Protein 6 g | Carbs 23 g | Fat 6 g
