Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cusine Szechuan Style Stir Fry With Shrimp - Nutrition Facts
70

Lean Cusine Szechuan Style Stir Fry With Shrimp

Lean Cusine Szechuan Style Stir Fry With Shrimp has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cusine Szechuan Style Stir Fry With Shrimp has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium266.5 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.98 g1.5%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 39 mg 13%

Sodium 680 mg 28.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Lean Cuisine - Szechaun Style Stir..

Per 100g | Calories 90
Protein 5.1 g | Carbs 15.3 g | Fat 0.98 g

58

Lean Cuisine - Spa Cuisine Classics..

Per 100g | Calories 90
Protein 5.1 g | Carbs 15.3 g | Fat 0.98 g

50

Lean Cuisine - Spa Collection..

Per 100g | Calories 82
Protein 4.3 g | Carbs 14.5 g | Fat 0.78 g

38

stir fry shrimp with egg

Per Serving | Calories 125
Protein 11.7 g | Carbs 3.3 g | Fat 7.3 g

79

Somerfield - Roasted Chicken..

Per 100g | Calories 98
Protein 11.1 g | Carbs 2.22 g | Fat 3.6 g

74

WestSoy - Rice Milk (vanilla)

Per 100g | Calories 49
Protein 0.44 g | Carbs 8.8 g | Fat 1.1 g

46

Lunds & Byerly's - Barbecue Chicken..

Per 100g | Calories 183
Protein 14.1 g | Carbs 12 g | Fat 7.7 g

12

Healthy Choice - Oven Roasted Turkey..

Per 100g | Calories 107
Protein 16.1 g | Carbs 3.6 g | Fat 2.7 g