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Lean Cuisine Szechaun Style Stir Fry Shrimp - Nutrition Facts
58

Szechaun Style Stir Fry Shrimp

Lean Cuisine - Szechaun Style Stir Fry Shrimp has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lean Cuisine - Szechaun Style Stir Fry Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium266.7 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.98 g1.5%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 60 mg 20%

Sodium 680 mg 28.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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