Lean Cuisine - Swedish Meatballs With Pasta In Gravy Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Lean Cuisine - Swedish Meatballs With Pasta In Gravy Sauce has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 259.7 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 670 mg 27.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Swedish Meatballs..
Per 100g | Calories 146
Protein 6.2 g | Carbs 13 g | Fat 7.6 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 120
Protein 7.3 g | Carbs 15.8 g | Fat 3.1 g
NutriSystem Advanced - Swedish Style..
Per 100g | Calories 85
Protein 5.3 g | Carbs 9.5 g | Fat 2.8 g
Michelina's - Swedish Meatballs with..
Per 100g | Calories 137
Protein 5.6 g | Carbs 15.8 g | Fat 6 g
Lean Cuisine - Steak And Brocolli
Per 100g | Calories 85
Protein 7.1 g | Carbs 6.1 g | Fat 3.3 g
Lean Cuisine - Lean Cuisine Bacon..
Per 100g | Calories 188
Protein 10 g | Carbs 24.7 g | Fat 5.3 g
Lean Cuisine - Brickoven Style..
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.8 g | Fat 4.1 g
Lean Cuisine - Steak Tips Dijon..
Per 100g | Calories 82
Protein 6.2 g | Carbs 9.7 g | Fat 2.1 g
