Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Stoufers - Chicken Parmesan - Nutrition Facts and detailed Analysis
72

Stoufers - Chicken Parmesan

Lean Cuisine - Stoufers - Chicken Parmesan has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lean Cuisine - Stoufers - Chicken Parmesan has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat17%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium188.3 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.49 g2.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 580 mg 24.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Fazoli's - Chicken Parmesan Panini

Per 100g | Calories 229
Protein 12.7 g | Carbs 26.5 g | Fat 8.5 g

55

Stouffer's Bistro - Crustini Light -..

Per 100g | Calories 211
Protein 7.8 g | Carbs 35.2 g | Fat 3.9 g

30

America's Test Kitchen - Chicken..

Per 100g | Calories 273
Protein 33.5 g | Carbs 17.6 g | Fat 7.1 g

32

Wawa - Chicken Grilled Parmesan Sand

Per 100g | Calories 194
Protein 18.1 g | Carbs 18.1 g | Fat 4.7 g

64

Lean Cuisine - Alfredo Pasta With..

Per 100g | Calories 92
Protein 6 g | Carbs 12 g | Fat 2.1 g

69

Lean Cuisine - Fettuccini Alfredo One..

Per 100g | Calories 126
Protein 4.6 g | Carbs 20.6 g | Fat 2.7 g

57

Lean Cuisine - Chicken Fettucini

Per 100g | Calories 103
Protein 8.4 g | Carbs 12.2 g | Fat 2.3 g

62

Lean Cuisine - Three Meat Pizza

Per 100g | Calories 217
Protein 12.2 g | Carbs 30.6 g | Fat 5 g