Lean Cuisine - Fettuccini Alfredo One Dish Favorites has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Fettuccini Alfredo One Dish Favorites has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 228.8 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.7 g | Carbs 24.1 g | Fat 2.9 g
Per 100g | Calories 147
Protein 7.6 g | Carbs 9.4 g | Fat 8.8 g
Per 100g | Calories 121
Protein 2.7 g | Carbs 23.5 g | Fat 2 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 18 g | Fat 3.2 g
Per 100g | Calories 87
Protein 5.7 g | Carbs 10.9 g | Fat 2.2 g
Per 100g | Calories 93
Protein 8.9 g | Carbs 11.1 g | Fat 1.6 g
Per 100g | Calories 92
Protein 6 g | Carbs 12 g | Fat 2.1 g
Per 100g | Calories 84
Protein 7.5 g | Carbs 10.1 g | Fat 1.6 g