Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Spinach & Mushroom Pizza - Nutrition Facts and detailed Analysis
71

Lean Cuisine Spinach & Mushroom Pizza

Lean Cuisine Spinach & Mushroom Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine Spinach & Mushroom Pizza has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat20%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium189.6 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 430 mg 17.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Sodexo - Saute Spinach And Mushrooms

Per 100g | Calories 44
Protein 4.4 g | Carbs 7.1 g | Fat 1.3 g

49

DiGiorno - Spinach, Mushroom, &..

Per 100g | Calories 210
Protein 9.8 g | Carbs 28 g | Fat 6.3 g

13

Noah's Bagels - Spinach, Mushroom,..

Per 100g | Calories 191
Protein 10.1 g | Carbs 22 g | Fat 7.2 g

61

Lean Cuisine - Spinach \u0026..

Per 100g | Calories 190
Protein 9.2 g | Carbs 29.4 g | Fat 4 g

39

Hwa Tai - Luxury Lemon Flavoured..

Per 100g | Calories 510
Protein 5 g | Carbs 69 g | Fat 24 g

51

Refried Bean Quesadilla

Per 100g | Calories 284
Protein 10.4 g | Carbs 24.7 g | Fat 15.9 g

74

Lean Cuisine - Honey Soy Beef With..

Per 100g | Calories 91
Protein 4.6 g | Carbs 12.9 g | Fat 2 g

37

Cooking Light - Desk Set Oven-fried..

Per 100g | Calories 173
Protein 25.9 g | Carbs 3.9 g | Fat 5.3 g