Lean Cuisine Spinach & Mushroom Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine Spinach & Mushroom Pizza has been given a composite ranking of 71, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 189.6 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 4.4 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 210
Protein 9.8 g | Carbs 28 g | Fat 6.3 g
Per 100g | Calories 191
Protein 10.1 g | Carbs 22 g | Fat 7.2 g
Per 100g | Calories 190
Protein 9.2 g | Carbs 29.4 g | Fat 4 g
Per 100g | Calories 510
Protein 5 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 284
Protein 10.4 g | Carbs 24.7 g | Fat 15.9 g
Per 100g | Calories 91
Protein 4.6 g | Carbs 12.9 g | Fat 2 g
Per 100g | Calories 173
Protein 25.9 g | Carbs 3.9 g | Fat 5.3 g