Cooking Light - Desk Set Oven-fried Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cooking Light - Desk Set Oven-fried Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 29% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 486 mg 20.3%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 44.1 g 88.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 31.4 g | Carbs 19.4 g | Fat 4.7 g
Per 100g | Calories 131
Protein 23.5 g | Carbs 2.7 g | Fat 2.2 g
Per 100g | Calories 187
Protein 26 g | Carbs 8.2 g | Fat 4.4 g
Per 100g | Calories 89
Protein 8.1 g | Carbs 8.1 g | Fat 3.1 g
Per 100g | Calories 270
Protein 25.9 g | Carbs 5.9 g | Fat 15.2 g
Per 100g | Calories 257
Protein 31.4 g | Carbs 19.4 g | Fat 4.7 g
Per 100g | Calories 133
Protein 17.9 g | Carbs 5.6 g | Fat 3.3 g
Per 100g | Calories 225
Protein 27.5 g | Carbs 1.65 g | Fat 11.1 g