Lean Cuisine - Santa-fe Style Rice & Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Santa-fe Style Rice & Beans has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200.7 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Michelinas Lean Gourmet - Santa Fe..
Per 100g | Calories 137
Protein 3.5 g | Carbs 22.9 g | Fat 3.5 g
Goya - Goya Country Style Rice &..
Per 100g | Calories 375
Protein 8.8 g | Carbs 72.8 g | Fat 4.4 g
Michelina's - Santa Fe Style Rice and..
Per 100g | Calories 137
Protein 3.1 g | Carbs 22 g | Fat 3.5 g
Zatarain's - New Orleans Style..
Per 100g | Calories 144
Protein 0 g | Carbs 29.3 g | Fat 3.6 g
Lean Cuisine - Chiken Fettuccini..
Per 100g | Calories 97
Protein 7.6 g | Carbs 12.3 g | Fat 1.8 g
Lean Cuisine - Grilled Chicken..
Per 100g | Calories 78
Protein 6.7 g | Carbs 10.2 g | Fat 1.2 g
Lean Cuisine - Panini Chicken,..
Per 100g | Calories 165
Protein 12.4 g | Carbs 18.8 g | Fat 4.7 g
Lean Cuisine - Five Cheese Rigatoni
Per 100g | Calories 117
Protein 4.2 g | Carbs 17.7 g | Fat 3.2 g
