Lean Cuisine - Five Cheese Rigatoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lean Cuisine - Five Cheese Rigatoni has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243.8 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 208
Protein 29.2 g | Carbs 0 g | Fat 10.4 g
Per 100g | Calories 275
Protein 4.3 g | Carbs 5.4 g | Fat 26.2 g
Per 100g | Calories 283
Protein 9.7 g | Carbs 52.2 g | Fat 3.1 g
Per 100g | Calories 165
Protein 12.4 g | Carbs 18.8 g | Fat 4.7 g
Per 100g | Calories 102
Protein 3.7 g | Carbs 17.7 g | Fat 1.7 g
Per 100g | Calories 109
Protein 6.1 g | Carbs 12.6 g | Fat 3.9 g
Per 100g | Calories 238
Protein 19.4 g | Carbs 28.2 g | Fat 5.3 g