Lean Cuisine - Market Creations Mushroom Tortelloni has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Market Creations Mushroom Tortelloni has been given a composite ranking of 72, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Potassium | 204.6 mg | 5.8% | Top 10% | Very High |
Sodium | 243.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 2.7 g | Carbs 24.3 g | Fat 2 g
Per 100g | Calories 146
Protein 3.6 g | Carbs 27.9 g | Fat 2.4 g
Per 100g | Calories 215
Protein 8.9 g | Carbs 25.9 g | Fat 8.1 g
Per 100g | Calories 75
Protein 2 g | Carbs 2.73 g | Fat 6.1 g
Per 100g | Calories 91
Protein 6.7 g | Carbs 11.1 g | Fat 2 g
Per 100g | Calories 95
Protein 3.9 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 84
Protein 5 g | Carbs 10.8 g | Fat 2.4 g
Per 100g | Calories 98
Protein 4.7 g | Carbs 18 g | Fat 0.78 g