Lean Cuisine - Lean Cuisine Spring Rolls Garlic Chicken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lean Cuisine - Lean Cuisine Spring Rolls Garlic Chicken has been given a composite ranking of 66, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 10% | Very High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 282.2 mg | 8.1% | Top 10% | Very High |
Sodium | 511.5 mg | 21.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 11.3 g | Carbs 24.7 g | Fat 4.9 g
Per 100g | Calories 188
Protein 8.2 g | Carbs 20 g | Fat 8.2 g
Per 100g | Calories 198
Protein 12.7 g | Carbs 24 g | Fat 5.6 g
Per 100g | Calories 141
Protein 6.5 g | Carbs 17 g | Fat 4.7 g
Per 100g | Calories 141
Protein 6.5 g | Carbs 17 g | Fat 4.7 g
Per 100g | Calories 141
Protein 6.5 g | Carbs 17 g | Fat 4.7 g
Per 100g | Calories 205
Protein 8.7 g | Carbs 29.9 g | Fat 6.3 g
Per 100g | Calories 183
Protein 11.3 g | Carbs 24.7 g | Fat 4.9 g
Per 100g | Calories 198
Protein 12.7 g | Carbs 24 g | Fat 5.6 g
Per 100g | Calories 168
Protein 5.3 g | Carbs 25.7 g | Fat 4.4 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 20.3 g | Fat 6.2 g