Lean Cuisine Grilled Chicken & Penne Pasta has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
if( 15.29 != 0.0 ){?>The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine Grilled Chicken & Penne Pasta has been given a composite ranking of 75, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 12% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Sodium | 170.6 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars 24 g
Protein 20 g 40%
Vitamin A 35% Vitamin C 90%
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 28.2 g | Carbs 47.1 g | Fat 13.8 g
Per Serving | Calories 96
Protein 3.3 g | Carbs 16.6 g | Fat 1.2 g
Per Serving | Calories 795
Protein 26 g | Carbs 97 g | Fat 36 g
Per 100g | Calories 150
Protein 17.9 g | Carbs 4.3 g | Fat 7.1 g
Per 100g | Calories 185
Protein 12.7 g | Carbs 2.46 g | Fat 13.7 g
Per 100g | Calories 158
Protein 6.1 g | Carbs 16.1 g | Fat 7.7 g
Per 100g | Calories 153
Protein 9.1 g | Carbs 14.8 g | Fat 6.2 g