Lean Cuisine - Fettuccini Alfredo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Lean Cuisine - Fettuccini Alfredo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.3 mg | 5.7% | Mid 40% | Average |
| Iron | 0.14 mg | 0.76% | Bottom 30% | Low |
| Potassium | 103.1 mg | 2.9% | Mid 40% | Average |
| Sodium | 229 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Lay's - Tangy Carolina BBQ Chips
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Lay's - Sweet Southern Heat Barbecue
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Leasa - Alfalfa Sprouts
Per 100g | Calories 15
Protein 1.8 g | Carbs 1.76 g | Fat 0.29 g
Adirondack - Original Seltzer Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Lean Cuisine - Classic Macaroni &..
Per 100g | Calories 93
Protein 5.6 g | Carbs 13 g | Fat 1.9 g
Lean Cuisine - Sun-Dried Tomato Basil..
Per 100g | Calories 188
Protein 11.5 g | Carbs 27.2 g | Fat 4.2 g
Lean Cuisine - Four Cheese Cannelloni
Per 100g | Calories 89
Protein 6.6 g | Carbs 9.7 g | Fat 2.7 g
Lean Cuisine - Italian Cheese Ravioli
Per 100g | Calories 122
Protein 6.3 g | Carbs 16.2 g | Fat 3.6 g
