Lean Cuisine - Dinnertime Select Chicken Fettuccini has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Dinnertime Select Chicken Fettuccini has been given a composite ranking of 42, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 18% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
Potassium | 202.9 mg | 5.8% | Mid 40% | Average |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 850 mg 35.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 33 g 66%
Vitamin A 8% Vitamin C 25%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 7.8 g | Carbs 15.7 g | Fat 2.7 g
Per 100g | Calories 118
Protein 7.5 g | Carbs 15.7 g | Fat 2.7 g
Per 100g | Calories 109
Protein 7.5 g | Carbs 14.4 g | Fat 2.4 g
Per 100g | Calories 82
Protein 6.5 g | Carbs 10 g | Fat 1.8 g
Per 100g | Calories 97
Protein 7.4 g | Carbs 12.1 g | Fat 2.1 g
Per 100g | Calories 133
Protein 5.8 g | Carbs 18.1 g | Fat 4 g
Per 100g | Calories 109
Protein 7.5 g | Carbs 14.4 g | Fat 2.4 g
Per 100g | Calories 82
Protein 6.5 g | Carbs 10 g | Fat 1.8 g