Lean Cuisine - Culinary Collection Chile Lime Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Culinary Collection Chile Lime Chicken has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 398.4 IU | 8% | Mid 40% | Average |
| Vitamin C | 8.4 mg | 13.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.43 mg | 2.4% | Bottom 10% | Very Low |
| Potassium | 306.8 mg | 8.8% | Mid 40% | Average |
| Sodium | 231.1 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 10% | Very Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 10% | Very Low |
| Saturated Fat | 0.2 g | 1% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 35%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Garden of Eatin' - Chile Lime..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Frito Lay Sabritones - Sabritones..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Guajillo Chile Lime Sauce
Per Serving | Calories 250
Protein 9 g | Carbs 33 g | Fat 9 g
Pineapple-Glazed Pork with Chiles and..
Per Serving | Calories 540
Protein 62 g | Carbs 47 g | Fat 12 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 102
Protein 6.4 g | Carbs 12 g | Fat 3.2 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 96
Protein 6.7 g | Carbs 11.7 g | Fat 2.5 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 108
Protein 7.9 g | Carbs 13.8 g | Fat 2.5 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 201
Protein 12 g | Carbs 28.3 g | Fat 4.9 g
