Garden of Eatin' - Chile Lime Tortilla Chips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Garden of Eatin' - Chile Lime Tortilla Chips has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Top 30% | High |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 446.4 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Frito Lay Sabritones - Sabritones..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Spitz - Chile Lime Sunflower Seeds
Per 100g | Calories 500
Protein 25 g | Carbs 25 g | Fat 35 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 96
Protein 6.8 g | Carbs 14.7 g | Fat 1.2 g
Guajillo Chile Lime Sauce
Per Serving | Calories 250
Protein 9 g | Carbs 33 g | Fat 9 g
Garden of Eatin' - Organic Original..
Per 100g | Calories 282
Protein 12.3 g | Carbs 54.7 g | Fat 1.8 g
Garden of Eatin' - Garden of Eatn All..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Garden of Eatin' - Multi Grain..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Garden of Eatin' - Pita Chips with..
Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 12.3 g
