Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Culinary Collection Chicken Parmesan - Nutrition Facts
53

Culinary Collection Chicken Parmesan

Lean Cuisine - Culinary Collection Chicken Parmesan has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lean Cuisine - Culinary Collection Chicken Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat24%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.3 IU3.2%Bottom 30%Low
Vitamin C2.9 mg4.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.7 mg4.9%Mid 40%Average
Iron0.47 mg2.6%Bottom 10%Very Low
Potassium256.5 mg7.3%Mid 40%Average
Sodium214.3 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Bottom 30%Low
Dietary Fiber0.97 g3.9%Bottom 30%Low
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.65 g3.2%Bottom 10%Very Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 660 mg 27.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 18 g 36%

Vitamin A 10% Vitamin C 15%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Hungry-Man - Xxl Sandwich Chicken..

Per 100g | Calories 253
Protein 14.6 g | Carbs 23.2 g | Fat 11.6 g

47

Birds Eye Voila! - Chicken Parmesan

Per 100g | Calories 141
Protein 5.5 g | Carbs 19.5 g | Fat 4.3 g

50

Smart Ones - Bistro Selection Chicken..

Per 100g | Calories 93
Protein 8.4 g | Carbs 11.3 g | Fat 1.6 g

60

1-Dish Chicken Parmesan

Per Serving | Calories 412
Protein 26.8 g | Carbs 37.6 g | Fat 16.5 g

39

Lean Cuisine - Culinary Collection..

Per 100g | Calories 188
Protein 11.8 g | Carbs 25.9 g | Fat 4.7 g

36

Lean Cuisine - Culinary Collection..

Per 100g | Calories 96
Protein 7.4 g | Carbs 10.9 g | Fat 2.6 g

50

Lean Cuisine - Culinary Collection..

Per 100g | Calories 104
Protein 6.7 g | Carbs 15.8 g | Fat 1.7 g

50

Lean Cuisine - Culinary Collection..

Per 100g | Calories 96
Protein 6.7 g | Carbs 11.7 g | Fat 2.5 g