Lean Cuisine - Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 17.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lean Cuisine - Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.2 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Potassium | 148.6 mg | 4.2% | Mid 40% | Average |
| Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1.5 g
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 90%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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