Baked Chicken

Lean Cuisine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lean Cuisine - Baked Chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Baked Chicken has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	29%
	Calories from Carbs	47%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	52.1 IU	1%	Top 30%	High
Vitamin C	0.49 mg	0.82%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	153.4 mg	15.3%	Mid 40%	Average
Iron	1.2 mg	6.8%	Mid 40%	Average
Potassium	348.2 mg	9.9%	Mid 40%	Average
Sodium	246.1 mg	10.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.9 g	4%	Mid 40%	Average
Dietary Fiber	0.82 g	3.3%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.3 g	5%	Mid 40%	Average
Saturated Fat	0.82 g	4.1%	Mid 40%	Average
Monounsaturated Fat	0.8 g
Polyunsaturated Fat	0.8 g
Total Trans Fatty Acids	0.4 g


How many calories are there in Lean Cuisine - Baked Chicken?
How much fat is there in Lean Cuisine - Baked Chicken?
How much carb is there in Lean Cuisine - Baked Chicken?
How much protein is there in Lean Cuisine - Baked Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0.9 g

Cholesterol 35 mg 11.7%

Sodium 600 mg 25%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15 g 30%

Vitamin A 2.5% Vitamin C 2%

Calcium 37.4% Iron 16.7%

*Based on a 2000 Calorie diet

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