Lean Body - Protein Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Lean Body - Protein Shake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 9 g 3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Sliced Black Olives
Per 100g | Calories 158
Protein 0.6 g | Carbs 7.4 g | Fat 14 g
Red Mill - Transform-a-snack Crisps
Per 100g | Calories 503
Protein 0 g | Carbs 61.7 g | Fat 26 g
7 Eleven - Coke Slurpee
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
American Heritage - Singles
Per 100g | Calories 263
Protein 0 g | Carbs 31.6 g | Fat 15.8 g
Lean Body - Bananas And Cream..
Per 100g | Calories 52
Protein 8 g | Carbs 1.6 g | Fat 1.8 g
Lean Body - Sweet & Salty Hi-protein..
Per 100g | Calories 406
Protein 18.8 g | Carbs 53.1 g | Fat 12.5 g
Lean Body - Sweet & Salty Hi-protein..
Per 100g | Calories 425
Protein 25 g | Carbs 48.8 g | Fat 13.8 g
