ASDA - Sliced Black Olives has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ASDA - Sliced Black Olives has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 19% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 900 mg 37.5%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Mill - Transform-a-snack Crisps
Per 100g | Calories 503
Protein 0 g | Carbs 61.7 g | Fat 26 g
Berkley & Jensen - Queen Olives
Per 100g | Calories 115
Protein 0 g | Carbs 0 g | Fat 11.5 g
Lean Body - Protein Shake
Per 100g | Calories 52
Protein 8 g | Carbs 1.8 g | Fat 1.8 g
7 Eleven - Coke Slurpee
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
ASDA - Good For You Chicken..
Per 100g | Calories 95
Protein 12.8 g | Carbs 4.1 g | Fat 3 g
ASDA - Chicken Breast
Per 100g | Calories 116
Protein 21.8 g | Carbs 0 g | Fat 3.2 g
ASDA - Mixed Beans Salad
Per 100g | Calories 75
Protein 4.5 g | Carbs 13.1 g | Fat 0.4 g
ASDA - Greek Style Organic Natural..
Per 100g | Calories 80
Protein 5.8 g | Carbs 8.2 g | Fat 2.7 g
