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Leah's potato ham chowder - Recipe and Nutrition Facts
76

Leah's potato ham chowder Recipe

Leah's potato ham chowder has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Leah's potato ham chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2200 IU44%
Vitamin C36.1 mg60.1%
Vitamin D51.2 IU12.8%
Vitamin E1 mg3.3%
Thiamin0.91 mg60.9%
Riboflavin0.54 mg31.5%
Niacin8.7 mg43.4%
Vitamin B60.92 mg46.1%
Folate66.4 mcg16.6%
Vitamin B121.3 mcg21.7%
Pantothenic Acid1.5 mg15.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron2.8 mg15.3%
Magnesium76.4 mg19.1%
Phosphorus462 mg46.2%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.7 mg18.1%
Copper0.4 mg20%
Manganese0.64 mg32.2%
Selenium20.5 mcg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%
Dietary Fiber5.5 g22%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat6.2 g31%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 1 mg 0%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 5.5 g22%

Sugars 10.1 g

Protein 21.7 g 43.4%

Vitamin A 44% Vitamin C 60.1%

Calcium 18.7% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2425214 Embed Table:

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