Crockery Potato Ham Soup Recipe
Crockery Potato Ham Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Crockery Potato Ham Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3765 IU | 75.3% | ||
| Vitamin C | 25 mg | 41.7% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.13 mg | 8.6% | ||
| Riboflavin | 0.11 mg | 6.7% | ||
| Niacin | 1.5 mg | 7.7% | ||
| Vitamin B6 | 0.4 mg | 20.2% | ||
| Folate | 28 mcg | 7% | ||
| Vitamin B12 | 0.16 mcg | 2.7% | ||
| Pantothenic Acid | 0.57 mg | 5.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | ||
| Iron | 1.8 mg | 9.8% | ||
| Magnesium | 36.4 mg | 9.1% | ||
| Phosphorus | 121 mg | 12.1% | ||
| Potassium | 694.9 mg | 19.9% | ||
| Sodium | 726.6 mg | 30.3% | ||
| Zinc | 0.59 mg | 3.9% | ||
| Copper | 0.16 mg | 8% | ||
| Manganese | 0.25 mg | 12.5% | ||
| Selenium | 1.3 mcg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.1 g | 11% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20.1 mg 6.7%
Sodium 726.6 mg 30.3%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 3.9 g15.6%
Sugars 3.1 g
Protein 9.8 g 19.6%
Vitamin A 75.3% Vitamin C 41.7%
Calcium 8.7% Iron 9.8%
*Based on a 2000 Calorie diet
Related Searches
Potato and Ham Soup 1
Per Serving | Calories 183
Protein 6.5 g | Carbs 18.9 g | Fat 9.3 g
Salloped potatoes and Ham Quick..
Per Serving | Calories 139
Protein 6.6 g | Carbs 21.8 g | Fat 2.8 g
Leah's potato ham chowder
Per Serving | Calories 380
Protein 21.7 g | Carbs 42.2 g | Fat 14.2 g
Potato & Ham Soup
Per Serving | Calories 652
Protein 15.1 g | Carbs 44.6 g | Fat 47.1 g
Turkey Rice Soup
Per Serving | Calories 275
Protein 12.4 g | Carbs 28.3 g | Fat 12.6 g
Hobo soup (homemade)
Per Serving | Calories 212
Protein 9.2 g | Carbs 26.4 g | Fat 8.3 g
Crockpot Tomato Soup
Per Serving | Calories 104
Protein 4.2 g | Carbs 20 g | Fat 1.4 g
Rustic French Onion Soup
Per Serving | Calories 248
Protein 14.7 g | Carbs 12 g | Fat 13.7 g
