Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Le Fromage De Marcotte Semi-Soft Cheese Cranberry & Chipotle Peppers - Nutrition Facts
5

Le Fromage De Marcotte Semi-Soft Cheese Cranberry & Chipotle Peppers

Le Fromage De Marcotte - Le Fromage De Marcotte Semi-Soft Cheese Cranberry & Chipotle Peppers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Le Fromage De Marcotte - Le Fromage De Marcotte Semi-Soft Cheese Cranberry & Chipotle Peppers has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat72%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium634.9 mg26.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 180 mg 7.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Le Fromage De Marcotte - Le Fromage..

Per 100g | Calories 39
Protein 2.5 g | Carbs 0.35 g | Fat 3.2 g

40

Blaser's - Blaser's Semi-Soft Cheese..

Per 100g | Calories 35
Protein 2.5 g | Carbs 0 g | Fat 3.2 g

6

Fichester - Sage Derby Cheese, Semi..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 35.3 g

40

Tropical - White Cheese Fresh &..

Per 100g | Calories 16
Protein 1.2 g | Carbs 0.2 g | Fat 1.2 g

Related Searches

3

Kraft - Shredded Cheese Pepper Jack..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

5

Tillamook - Tillamook Shredded Cheese..

Per 100g | Calories 423
Protein 21.2 g | Carbs 10.6 g | Fat 31.7 g

48

Kaukauna - Cheese With Almonds Pepper..

Per 100g | Calories 35
Protein 1.8 g | Carbs 1.41 g | Fat 2.5 g

2

Alouette - Alouette Spreadable Cheese..

Per 100g | Calories 347
Protein 4.3 g | Carbs 13 g | Fat 30.4 g

5

Le Fromage De Marcotte - Le Fromage..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

43

Le Fromage De Marcotte - Le Fromage..

Per 100g | Calories 39
Protein 2.5 g | Carbs 0.35 g | Fat 3.2 g

5

Le Fromage De Marcotte - Cheese Semi..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g

5

Le Fromage De Marcotte - Cheese Semi..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g