Fichester - Sage Derby Cheese, Semi soft has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Fichester - Sage Derby Cheese, Semi soft , and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 776 mg | 77.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1079.4 mg | 45% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 30% | High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 306 mg 12.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 1.7%
Calcium 22% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 67
Protein 4 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 420
Protein 0 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g