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Lchows Sauerbraten - Recipe and Nutrition Facts
25

Lchows Sauerbraten Recipe

Lchows Sauerbraten has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lchows Sauerbraten has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.02%Mid 40%Average
Retinol35.8 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60.38 mg18.9%Top 10%Very High
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid4.2 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.5 mg2.8%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium23.4 mg5.8%Mid 40%Average
Phosphorus182.3 mg18.2%Top 30%High
Potassium336.6 mg9.6%Top 10%Very High
Sodium543.7 mg22.7%Top 30%High
Zinc3.4 mg22.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.49 g2%Mid 40%Average
Sugars2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine1.1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 652 Calories from Fat 386

% Daily Value *

Total Fat 42.9 g 66%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 196 mg 65.3%

Sodium 1440.8 mg 60%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.3 g5.2%

Sugars 5.4 g

Protein 48.3 g 96.6%

Vitamin A 0% Vitamin C 6.7%

Calcium 7.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/l-chow-s-sauerbraten-406140 Embed Table:

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