Crock Pot Italian Hoagies has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crock Pot Italian Hoagies, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 71% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445.2 IU | 8.9% | Top 30% | High |
Retinol | 116.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 385.5 mg | 38.6% | Top 10% | Very High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 283.7 mg | 28.4% | Top 10% | Very High |
Potassium | 124.1 mg | 3.5% | Mid 40% | Average |
Sodium | 740.2 mg | 30.8% | Top 10% | Very High |
Zinc | 2.4 mg | 16.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.27 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 1228.8 mg 51.2%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 27 g 54%
Vitamin A 14.8% Vitamin C
Calcium 64% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 18.2 g | Carbs 5.4 g | Fat 16.2 g
Per Serving | Calories 28
Protein 0.55 g | Carbs 3.3 g | Fat 1.6 g
Per Serving | Calories 315
Protein 10.3 g | Carbs 65.1 g | Fat 0.69 g
Per Serving | Calories 307
Protein 5.2 g | Carbs 33.5 g | Fat 17.5 g
Per Serving | Calories 158
Protein 7.2 g | Carbs 7.9 g | Fat 11.3 g
Per Serving | Calories 373
Protein 14.8 g | Carbs 27.2 g | Fat 22.9 g
Per Serving | Calories 252
Protein 6.7 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 302
Protein 8.8 g | Carbs 63.1 g | Fat 0.86 g