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Crock Pot Italian Hoagies - Recipe and Nutrition Facts
27

Crock Pot Italian Hoagies Recipe

Crock Pot Italian Hoagies has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crock Pot Italian Hoagies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat71%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445.2 IU8.9%Top 30%High
Retinol116.3 mcg
Vitamin C0 mg
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.2 mcg20.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium385.5 mg38.6%Top 10%Very High
Iron0.6 mg3.3%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus283.7 mg28.4%Top 10%Very High
Potassium124.1 mg3.5%Mid 40%Average
Sodium740.2 mg30.8%Top 10%Very High
Zinc2.4 mg16.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.27 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat10.6 g53%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 1228.8 mg 51.2%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 27 g 54%

Vitamin A 14.8% Vitamin C

Calcium 64% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-italian-hoagies-480353 Embed Table:

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