Lazytown Frosting has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Lazytown Frosting, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 63% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 317.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.3 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0.83 mg | 0.21% | Bottom 30% | Low |
Phosphorus | 11.7 mg | 1.2% | Bottom 30% | Low |
Potassium | 14.2 mg | 0.4% | Bottom 30% | Low |
Sodium | 272.8 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Starch | 0.8 g | |||
Sugars | 48.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.67% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.3 g | 59% | Top 10% | Very High |
Saturated Fat | 24.3 g | 121.3% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.3 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 327.4 mg 13.6%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 0 g
Sugars 58.7 g
Protein 0.4 g 0.8%
Vitamin A 0% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 0.5 g | Carbs 25.2 g | Fat 11.7 g
Per Serving | Calories 321
Protein 7.5 g | Carbs 22.5 g | Fat 21.9 g
Per Serving | Calories 405
Protein 3.2 g | Carbs 39.4 g | Fat 26.4 g
Per Serving | Calories 124
Protein 0.84 g | Carbs 31.6 g | Fat 0 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.6 g | Fat 0.27 g
Per Serving | Calories 12
Protein 0.21 g | Carbs 2.76 g | Fat 0.04 g
Per Serving | Calories 32
Protein 0.49 g | Carbs 8.4 g | Fat 0.12 g
Per Serving | Calories 261
Protein 4.2 g | Carbs 24.3 g | Fat 17.4 g