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Ice Cream Balls With Pecans and Caramel Sauce - Recipe and Nutrition Facts
41

Ice Cream Balls With Pecans and Caramel Sauce Recipe

Ice Cream Balls With Pecans and Caramel Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Ice Cream Balls With Pecans and Caramel Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387.1 IU7.7%Top 30%High
Retinol105.2 mcg
Vitamin C0.52 mg0.86%Bottom 30%Low
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.7 mg12.3%Top 30%High
Iron0.52 mg2.9%Mid 40%Average
Magnesium24.2 mg6.1%Mid 40%Average
Phosphorus121.1 mg12.1%Mid 40%Average
Potassium219.1 mg6.3%Top 30%High
Sodium78 mg3.2%Bottom 30%Low
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.52 mg25.8%Top 30%High
Selenium2.1 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Starch0 g
Sugars21 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat7.2 g35.8%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 305

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 83.2 mg 27.7%

Sodium 151.3 mg 6.3%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 3 g12%

Sugars 40.8 g

Protein 8.2 g 16.4%

Vitamin A 15% Vitamin C 1.7%

Calcium 23.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ice-cream-balls-with-pecans-and-caramel-sauce-115237 Embed Table:

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