Ice Cream Balls With Pecans and Caramel Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Ice Cream Balls With Pecans and Caramel Sauce, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 387.1 IU | 7.7% | Top 30% | High |
Retinol | 105.2 mcg | |||
Vitamin C | 0.52 mg | 0.86% | Bottom 30% | Low |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.7 mg | 12.3% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 24.2 mg | 6.1% | Mid 40% | Average |
Phosphorus | 121.1 mg | 12.1% | Mid 40% | Average |
Potassium | 219.1 mg | 6.3% | Top 30% | High |
Sodium | 78 mg | 3.2% | Bottom 30% | Low |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 2.1 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 21 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 305
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 83.2 mg 27.7%
Sodium 151.3 mg 6.3%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 3 g12%
Sugars 40.8 g
Protein 8.2 g 16.4%
Vitamin A 15% Vitamin C 1.7%
Calcium 23.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 900
Protein 9 g | Carbs 69 g | Fat 68 g
Per 100g | Calories 215
Protein 4.6 g | Carbs 26.2 g | Fat 10.8 g
Per Serving | Calories 32
Protein 0.49 g | Carbs 8.4 g | Fat 0.12 g
Per Serving | Calories 534
Protein 0.33 g | Carbs 49.8 g | Fat 38.3 g
Per Serving | Calories 244
Protein 4.2 g | Carbs 36.3 g | Fat 9.4 g
Per Serving | Calories 7
Protein 0.09 g | Carbs 1.04 g | Fat 0.3 g