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Lazy Cobbler - Recipe and Nutrition Facts
12

Lazy Cobbler Recipe

Lazy Cobbler has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lazy Cobbler, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0.18 mg0.3%
Vitamin D13.6 IU3.4%
Vitamin E0.16 mg0.53%
Thiamin0.06 mg3.9%
Riboflavin0.04 mg2.1%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.4%
Folate1.2 mcg0.3%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.38 mg2.1%
Magnesium2.4 mg0.6%
Phosphorus23 mg2.3%
Potassium48.2 mg1.4%
Sodium220.6 mg9.2%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber0.9 g3.6%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 220.6 mg 9.2%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 0.9 g3.6%

Sugars 34 g

Protein 1.8 g 3.6%

Vitamin A 5.6% Vitamin C 0.3%

Calcium 4.8% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1321022 Embed Table:

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