Layered Spinach Pasta Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Layered Spinach Pasta Salad has been given a composite ranking of 50, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 12.7 mcg | |||
Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 58.7 mcg | 14.7% | Top 30% | High |
Folic Acid | 15.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 118.3 mg | 11.8% | Mid 40% | Average |
Potassium | 218.3 mg | 6.2% | Top 30% | High |
Sodium | 478.3 mg | 19.9% | Top 30% | High |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 33.9% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 251
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 602.6 mg 25.1%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 1.7 g6.8%
Sugars 2.7 g
Protein 8.3 g 16.6%
Vitamin A 0% Vitamin C 33.3%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 8.4 g | Carbs 18.2 g | Fat 8.2 g
Per Serving | Calories 200
Protein 21 g | Carbs 27.2 g | Fat 5.6 g
Per Serving | Calories 246
Protein 13 g | Carbs 25.6 g | Fat 10.2 g
Per Serving | Calories 121
Protein 4.1 g | Carbs 20.1 g | Fat 3.2 g
Per Serving | Calories 133
Protein 6.8 g | Carbs 10 g | Fat 7.4 g
Per Serving | Calories 351
Protein 16.4 g | Carbs 49.1 g | Fat 9.8 g
Per Serving | Calories 264
Protein 6.6 g | Carbs 31.6 g | Fat 13.3 g
Per Serving | Calories 217
Protein 5.2 g | Carbs 12.9 g | Fat 16.3 g