Italian Garden Pasta Salad has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Garden Pasta Salad has been given a composite ranking of 65, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 29.5 mcg | |||
Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.4 mg | 10.8% | Top 30% | High |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 55.8 mg | 13.9% | Top 10% | Very High |
Phosphorus | 165.8 mg | 16.6% | Top 30% | High |
Potassium | 289.5 mg | 8.3% | Top 30% | High |
Sodium | 678.8 mg | 28.3% | Top 10% | Very High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.3% | Top 30% | High |
Selenium | 4.7 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Sugars | 3.1 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 1289.7 mg 53.7%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 10.1 g40.4%
Sugars 5.9 g
Protein 12.6 g 25.2%
Vitamin A 0% Vitamin C 50%
Calcium 20.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 9.6 g | Carbs 33.6 g | Fat 11.8 g
Per Serving | Calories 223
Protein 6.6 g | Carbs 18.4 g | Fat 14 g
Per Serving | Calories 279
Protein 9.6 g | Carbs 33.6 g | Fat 11.8 g
Per Serving | Calories 131
Protein 3.8 g | Carbs 16.6 g | Fat 5.6 g
Per Serving | Calories 286
Protein 6.6 g | Carbs 15.2 g | Fat 22.1 g
Per Serving | Calories 133
Protein 6.8 g | Carbs 10 g | Fat 7.4 g
Per Serving | Calories 217
Protein 5.2 g | Carbs 12.9 g | Fat 16.3 g
Per Serving | Calories 152
Protein 1.6 g | Carbs 5.7 g | Fat 14.5 g