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Laurie's Put Together Au Gratin Potatoes & Ham - Recipe and Nutrition Facts
75

Laurie's Put Together Au Gratin Potatoes & Ham Recipe

Laurie's Put Together Au Gratin Potatoes & Ham has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Thiamin.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Laurie's Put Together Au Gratin Potatoes & Ham has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C6.5 mg10.9%
Vitamin D24 IU6%
Vitamin E1.2 mg4.1%
Thiamin0.59 mg39%
Riboflavin0.17 mg10.2%
Niacin3.1 mg15.6%
Vitamin B60.57 mg28.6%
Folate32 mcg8%
Vitamin B120.88 mcg14.7%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg5.9%
Magnesium22 mg5.5%
Phosphorus163 mg16.3%
Potassium308.6 mg8.8%
Sodium1 mg0%
Zinc1.5 mg10.2%
Copper0.1 mg5.1%
Manganese0.22 mg11.2%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber3 g12%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 1 mg 0%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 3 g12%

Sugars 9.2 g

Protein 13.9 g 27.8%

Vitamin A 11.2% Vitamin C 10.9%

Calcium 2% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1968480 Embed Table:

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