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Laura's Venison Breakfast Sausage - Recipe and Nutrition Facts
26

Laura's Venison Breakfast Sausage Recipe

Laura's Venison Breakfast Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Laura's Venison Breakfast Sausage has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat59%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin4 mg20%
Vitamin B60.24 mg12%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium154 mg4.4%
Sodium558 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 558 mg 23.3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 14.8 g 29.6%

Vitamin A 6% Vitamin C 1%

Calcium 1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lauras-venison-breakfast-sausage/detail.aspx Embed Table:

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