Laura's Lean Beef - pound ground beef has a very high-calorie, low-carb, high-fat and very high-protein content.
With 96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Laura's Lean Beef - pound ground beef has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 96 g | 192% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 240 mg 80%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 96 g 192%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hcg Ground Beef Lettuce Wrap
Per 100g | Calories 143
Protein 21.8 g | Carbs 4 g | Fat 1.6 g
Co-Op - Lean Ground Beef
Per 100g | Calories 210
Protein 20 g | Carbs 0 g | Fat 15 g
Safeway - Lean Ground Beef 80-20
Per 100g | Calories 287
Protein 20 g | Carbs 0 g | Fat 23 g
First Street - Ground Beef Patty
Per 100g | Calories 280
Protein 19 g | Carbs 0 g | Fat 22 g
Laura's Lean Beef - Ground Beef..
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
Laura's Lean Beef - Lean Steaks -..
Per 100g | Calories 116
Protein 21.4 g | Carbs 0 g | Fat 3.6 g
