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Laura's Blueberry Stuff - Recipe and Nutrition Facts
56

Laura's Blueberry Stuff Recipe

Laura's Blueberry Stuff has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Laura's Blueberry Stuff has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C6.4 mg10.7%
Vitamin D6.8 IU1.7%
Vitamin E0.52 mg1.7%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.9%
Niacin0.18 mg0.9%
Vitamin B60.02 mg1.2%
Folate3.6 mcg0.9%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0.18 mg1%
Magnesium4.4 mg1.1%
Phosphorus35 mg3.5%
Potassium93.6 mg2.7%
Sodium376.5 mg15.7%
Zinc0.11 mg0.7%
Copper0.03 mg1.5%
Manganese0.14 mg6.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber1.3 g5.2%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.4 g7%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 376.5 mg 15.7%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 1.3 g5.2%

Sugars 10.3 g

Protein 2.7 g 5.4%

Vitamin A 2.7% Vitamin C 10.7%

Calcium 6.5% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=286993 Embed Table:

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